ON MEDITATION

​”Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life.”

David Lynch

Why bother? Meditation is not an easy thing, it feels somewhat boring to really calm an active mind whose biological history meant it was not to be calm but, active and attentive to the ever-present dangers around it. 

It takes time and it takes energy for one. It also takes determination and a lot of discipline. It requires a host of personal qualities which we normally regard as unpleasant and which we like to avoid whenever possible.

Meditation, despite this is a way of transforming the mind. Buddhist meditation practices are meant to encourage, strengthen, develop concentration, character, clarity, emotional positivity and as well as build a connection with the true nature of things.

By engaging with a particular meditation practice they learn the patterns, structures and habits of their minds, and the practice offers a means to cultivate new, more positive ways of being, as it said to bring deeper meaning and perspective to you and how you relate to the universe.

Buddhism teaches that it is the only real cure to our own personal sorrows, anxieties, fears, hatreds, and general confusions that affects the human life and condition. 

Why rather bother at all? For one, I do understand that am not a master of the art, but I do embrace, its core need or importance in the busy 21st century rush hour life. Each inhalation and exhalation is tracked with focused attention. When meditating, it’s important to identify the in-breath as the in-breath, and the out-breath as out-breath. 

The mental discourse begins to subside as one embraces the serenity of pausing and being present, letting go for a brief yet, meaningful moment the reality of things.

Calming the chaos or the “monkey mind”, a swift pause from all the bullshit is a good and noble practice, but of course, if you live in this modern jungle one must not aspire or desire to stay there.

 Meditation offers a gate way to take a breather and yes really does have a great amount of health benefits from the obvious relaxing and reinvigoration, it aids in stress relief, better attention and mental focus and much more. Science approved.

Life seems to be a perpetual struggle, some enormous effort against staggering odds, meditation has some spiritual implication and some deep mystical vibes but, despite this being true or not, its a healthy way to get back on a much needed regular stance. 

Meditation is intended and meant to purify the mind. It cleanses the thought process. Many unique techniques of meditation are available which anyone can get into and benefit from.

Meditation is a state of both nothingness and mindfulness. It reduces your tension, your fear, and your worry into measurable and manageable pieces. Its not obviously a permanent solution but, a reliable, small and yet profound tool in a demanding, constant and melancholy world we find ourselves in.

“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.”

Hugh Jackman

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